Obey Rule 5210 for Healthy life : Dr. Amita Abrol

Dr Amita Abrol

Doctor Abrol clinic Panchkarma and research Center organised nutrition diet camp in collaboration with District Library Amritsar at DAV public School Cantt. On this occasion Dr Amita abrol speak about Nutritional diet and gave instructions to the students to eat healthy food and seasonal vegetables because it gives us essential vitamins and minerals which is required to our body.
N also described about macro n micro nutrients to kids in very friendly way so that they can remember dis for life Time n also explained 5210 rule.
5-5 kinds of veggies n fruits daily
2-limit screen time to two hours including mb tv laptop computer tabs
1-one hour of physical activity daily to sweat
0-no to all sugar drinks